“It is no measure of health to be well-adjusted to a profoundly sick society.”   – J. Krishnamurti. Dying a little inside at the thought...

Your energy is the foundation of your personal power and authenticity. Learn these 4 key skills to manage your energy for success

In our fast-paced world of work, it's easy to get caught up in the constant demands, expectations, and drive to succeed. But what happens...

When you think back to your childhood, do you remember being the one who took care of everyone else? Maybe you were the one your parents...

Studies heave shown only 10% of people consider they know their life purpose and only 5% feel they are actively working on their purpose....

How many times have you walked away from a situation with your head full of things you wish you had said?   The fear of speaking up and...

Listening to Your Body’s Wisdom. It's a sad reflection of modern life that most of us have been close enough to burnout to recognise the...

We’ve all been there. That sinking feeling when you make a mistake, the weight of a seemingly endless to-do list, or that twinge of...

When was the last time you gave yourself permission to put your own needs first, unapologetically? If the thought of doing so rarely...

Imagine this: it’s 10 p.m., and you’ve finally finished your work and got the house cleaned up from dinner etc. The kids are in bed, the...