Meet Your Future Self:
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Confident
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Clear
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Calm
Let Me Help You Release...
Stress and Intense Emotions
No more sleepless nights, fear of difficult conversations, or guilt for the way you reacted in the moment. Embrace self-care and build your ability to speak up.
Anxiety and
Self-Doubt
Feel centred and calm and face life’s unexpected moments with confidence knowing that you can handle everything that comes your way.
Perfectionism and People-Pleasing
Never feel unseen or under-estimated again, release the need to over-give and over-perform and enjoy what “being enough” and radical self-acceptance feels like.
How we'll work together
Video Coming Soon...
My Story
Are you a busy, working woman - tired, overwhelmed and stressed from juggling too many balls and ensuring you don’t drop any?
Underneath the effort of meeting everyone’s needs and demands, do you feel like you’ve lost touch with what you need?
I work with women who are worn down from:
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Putting other people first habitually and left feeling resentful and wanting something more
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Challenged by setting boundaries and saying no without feeling guilty – but knowing you need to be able to do both
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Overwhelmed and over-committed with no room for quality “me time”
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Perfectionistic tendencies that feel constricting and are impacting their life and others
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May experience core feelings of depression, anxiety, emptiness and dissatisfaction
And empower them to:
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Find clarity about who they are, what they deserve and support them to speak up and create a more purposeful life
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Heal past hurts from criticism, rejection and abandonment and feel “enough” as they are
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Live with more emotional regulation and a balanced nervous system and feel the calm that this offers
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Improve their sense of self-worth and value and watch life blossom from this place
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Understand and heal from toxic family dynamics.
Using tools like:
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Person-centred talk therapy
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Compassionate Inquiry
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Nervous system balancing
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Breathwork and mindfulness
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Meditation
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Gentle trauma release techniques
Insights & Reflections
our ourney to ellness ens ere
There is a future version of you waiting for you. It’s time to prioritise your well-being and
rediscover the calm, confidence, and sense of purpose and vitality you deserve.
Check out my resources and book in a free discovery call today and take the first step
toward a more balanced, fulfilling life.
I can’t wait to get started and walk the path with you.